Take some slow deep breaths and relax. 

Begin to let go of the tensions in your body. 

Feel the pressure and busyness slip away. 

Breathe in God...and breathe out your tension and worries…

In front of you is a pile of stones and a pool of water.  Take a stone from the pile. 

Imagine that all your concerns and worries are held in the stone. 

Hold the stone tightly and name the concerns and worries in your mind. 

Hold the stone over the pool of water. 

In your own time let it go. 

Watch your concerns and worries fall. 

Imagine them falling into God’s lap. 

How does it feel to release them? 


This meditation is based on a spoken meditation, the track of which can be downloaded at proost.co.uk . If you have trouble finding it, the track is from an album called, Labyrinth Meditaitons, and the track is Letting Go.